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New
Heights Fitness
How
& Where
Weight
Loss weekend
It
is hard to find the incentive, motivationand
right plan to get you to the look you want.
Well
your search is over and the answer is here!
The
New Heights Weightloss Weekend has beeen
developed by a team of professionals. Together
they have put together for you an affordable
package that will thrust you into a more
energised lifestyle.
Set
in the beautiful valley's of the Black Mountains
& Breconbeacons of south Wales. This
Landscape will be the pathway; your onward
and upward journey to a leaner, stronger
and fitter lifestyle.
Mission:
We
will motivate, inspire, educate and re-energise
your everyday lives by whisking you away
to a secluded destination where you will
benefit from a weekend of exercise, nutrition
managment and lifestyle management.
we
will be your life tour guides for a short
spell, we will figure out what makes you
tick and how we can trigger the willpower
to implement a long term stratergy for healthier
living.
What
You Will Do!
Yoga
We
start each morning with one hour of yoga
to awaken the body's muscular system, get
vital organs and the blood circulating,
ready for the days events.
Hill
Walking
This
will by no means a stroll. You will work
as a team at all levels of ability. Those
who want to press on will be given extra
distance but bringing them back to join
the group a t different intervals. Everyone
works hard and gets maximum gains!
Running
We
offer an opportunity for the fitter groups
to a turn of fell running. We will guide
you over tough terrain. You will learn to
pace yourselves in order to be specific
for differetn types of fitness training.
Mountain
Bikin- no experience needed
A
way to enjoy the panaramic veiws, at the
same time, low impact exercise with high
calorie and fat burning. Penty of rest on
the downhill but lots of effort every where
else. One of the best ways to get lean and
fitter without causing injury.
Adventure
Activities
You
will have the opportunity to burn calories
in a very unique way. You could be scaling
a rock face or be lowered down a waterfall.
Depending on weather conditions and time
of year you will never know what the lucky
dip will be.
Sports
Therapy
We
have qualified specialists to advise on
injury prention and how to treat yourself
with the respect your body desreves.
Deep
Tissue Massage
You
will have a sports massage treatment
each day to help disperse lactic acid, aid
lymphatic drainage. Promoting recovery and
good circulation. This will help increase
the bodies ability to burn efficently.
Nutrition
Over
the course of your stay with us you will
be calorie controlled, but, not starved.
A car cannot run on an empty tank, nor can
it do so with out the right grade oil. So,
why should we be any different. we are both
machines!
£250
per person
10%
deposit to book place. 50% required one
month before start date
Final
payment due on arrival.
Weekend Health & Fitness Camp
We are now offering fitness-training weekends
Qualified personal training staff
Sports therapy massages
Nutrition management
Rules of hydration
Rules of hydration
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See the sun rise at the top of the highest peak in South Wales. The Pan-y-Fan.
Group breakfast followed by a range of activities designed to burn the calories whatever your ability.
There are fast – moderate – slow groups, no one gets left behind and everyone gets motivated.
Activities can range from:
Friday
Travel & Arrive Friday Evening Welcomed by staff. |
Saturday
Walk / Jog / Run
Mountain biking
Swimming
Circuit Training |
Sunday
Walk / Jog / Run
Gorge Scrambling
Climbing / Abseiling
Travel Home |
Travel Home
Tired but re-energised
Monday will be a breeze with a newfound zest!!! |
We will take over a bunkhouse so that we are all together over the weekend.
You will be given sufficient food and fluids throughout the day to keep energised andmotivated.
There will be a pasta party in the evening and a chance to reflect on the day's events.
The evening is a chance to network, meet new people and get training tips and advice on the sports we offer.
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We
have provided some basic information below
to outline the benefits of exercise and
that if you make effort with this part of
your lifestyle then the asthetics can be
just around the corner.
Aerobic
Fitness:
Your body's ability to take in, transport and utilise oxygen .
Cardio respiratory (Lung efficiency)
Cardio vascular (Heart & blood vessels)
Every generation, the benefits of increasing your fitness levels are endless
Look Good & Feel Good
Boost your social confidence by feeling stronger and standing tall. The fitter you are the more able your body is to deal with the toils and pressures that our working environments can sometimes put on us. Everything about it is positive and the most important thing to remember is that everyone is good at something.
Endurance Training
For the enthusiast looking to knock those few seconds or even minutes off their current time With our guidance and programmes there is no such word as failure
Call or e-mail us for specific requirements
No one is excluded!
On Your Marks!
Get Set!!
GO!!!
|
Determination |
Dedication |
Discipline |
|
&
Benefits 
